Not just my elbow that was cracked open…
The value of the “observing self”. The self that can observe our interior activity without identifying with it.
Feels like such a skill. In recent years without such a consistent meditation process I’ve noticed the impact of getting fused with the thoughts which can be very tricky. Grateful to be in observing mode again, on a more consistent basis.
The value of the “observing self”. The self that can observe our interior activity without identifying with it.
Feels like such a skill. In recent years without such a consistent meditation process I’ve noticed the impact of getting fused with the thoughts which can be very tricky. Grateful to be in observing mode again, on a more consistent basis.